Finalmente anche a Napoli il nuovo modo di allenarsi e divertirsi faticando come non mai. Si chiama Fitness Boot Camp ed è la più recente tendenza nell’allenamento del fitness: si eseguono gli esercizi dell’addestramento militare. L’idea nasce negli Stati Uniti come disciplina all’aperto e si utilizzano esercizi che fino a oggi erano considerati fuori moda. Ma soprattutto, nel boot camp all’aperto, ci si Smashing by training so hard.
Fitness Boot Camp in my running, jumping, walking quickly uphill, do pushups, squats, lunges and practice exercises similar to those used in military training using balls, the fitball and other tools.
I can assure you that with the exercises described above, plus other exercises dexterity that I invite you to try, there is no workout that burns more calories at the same time a lot better physical skills. May participate in both men and women aged between 18 and 50 years.
I can assure you that with the exercises described above, plus other exercises dexterity that I invite you to try, there is no workout that burns more calories at the same time a lot better physical skills. May participate in both men and women aged between 18 and 50 years.
The minimum number of participants is 4 people while the maximum is 10. The registration fee to my Fitness Boot is € 20.00.
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