Small training groups are the new realities of personal training that allow you to share your workout with your friend, relative or an acquaintance. The Small Group Personal Training not only allows you to train, achieve results and have fun with your friends, but you also save cost.
The duration is always full of 1 hour training session but spending falls to € 25.00 per person in case of a group of 2, € 20.00 per person in case of a group of 3 and € 18 in group 4. Currently available from the following groups of training with different objectives. Choose your own, find one or two people among your acquaintances with the same goal and be ready to have fun with them getting results.
Small Group - Weight Loss:
If your goal is to lose the excess fat hated this is the group for you. A targeted training to burn as many calories with the synergistic action of aerobic-anaerobic.
Small Group - Toning:
If your goal is to tone up and be more firm and sculpted this is the group for you. A targeted training for all muscle groups using free-body exercises and small tools.
Small Group - Kick Boxing:
Experience a truly complete workout you will burn lots of calories and will teach you to give punches and kicks with the rules of kickboxing. You will learn the techniques of attack and defense in the bag, the gloves and go to Pao, the hitters of Thai boxing.
Small Group - Stretching:
If your goal is to be more flexible and have healthy joints with maximum mobility that is the group for you. Stretching exercises for all body areas with different stretching techniques.
Small Group - Teens:
Our kids are getting less exercise and this influisce sul loro benessere fisico e mentale, con questo gruppo tuo figlio ed i suoi amici fanno del sano movimento che migliora l'autostima e vince i problemi legati alla sedentarietà.
Small Group - Mal di schiena:
Se il vostro obiettivo è quello di migliorare la postura e la muscolatura interessata dalla schiena per diminuirne il dolore è questo il gruppo che fa per voi. Ginnastica e respirazione mirata per il trofismo dei muscoli che sorreggono il nostro peso e esercizi di scarico del rachide per un immediato relax della zona dolorante.
Small Group - Senior:
Dopo i 60 anni è di fondamentale importanza conservare nel tempo la propria autonomia funzionale. Questo gruppo ti fa functional strength training with a special look in her joints.
The duration is always full of 1 hour training session but spending falls to € 25.00 per person in case of a group of 2, € 20.00 per person in case of a group of 3 and € 18 in group 4. Currently available from the following groups of training with different objectives. Choose your own, find one or two people among your acquaintances with the same goal and be ready to have fun with them getting results.
Small Group - Weight Loss:
If your goal is to lose the excess fat hated this is the group for you. A targeted training to burn as many calories with the synergistic action of aerobic-anaerobic.
Small Group - Toning:
If your goal is to tone up and be more firm and sculpted this is the group for you. A targeted training for all muscle groups using free-body exercises and small tools.
Small Group - Kick Boxing:
Experience a truly complete workout you will burn lots of calories and will teach you to give punches and kicks with the rules of kickboxing. You will learn the techniques of attack and defense in the bag, the gloves and go to Pao, the hitters of Thai boxing.
Small Group - Stretching:
If your goal is to be more flexible and have healthy joints with maximum mobility that is the group for you. Stretching exercises for all body areas with different stretching techniques.
Small Group - Teens:
Our kids are getting less exercise and this influisce sul loro benessere fisico e mentale, con questo gruppo tuo figlio ed i suoi amici fanno del sano movimento che migliora l'autostima e vince i problemi legati alla sedentarietà.
Small Group - Mal di schiena:
Se il vostro obiettivo è quello di migliorare la postura e la muscolatura interessata dalla schiena per diminuirne il dolore è questo il gruppo che fa per voi. Ginnastica e respirazione mirata per il trofismo dei muscoli che sorreggono il nostro peso e esercizi di scarico del rachide per un immediato relax della zona dolorante.
Small Group - Senior:
Dopo i 60 anni è di fondamentale importanza conservare nel tempo la propria autonomia funzionale. Questo gruppo ti fa functional strength training with a special look in her joints.
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