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Welcome to PTS Naples

Hello and welcome to the first network portal for personal training services in the city of Naples.

Naples PTS was designed to meet the needs of a growing number of people who want to get help from a professional fitness to improve their fitness.

professionals personal training service in Naples, in fact, are carefully selected and trained by me. They have a basic degree in physical education and / or physical education and have specialized in 1 to 1 ratio.

I, Marco Martone, I'm the founder and director of technical quality and I am six services provided by the network.

Here are the main link to the side of the site that explain in detail our services.

For any information and / or knowledge to make an appointment please feel free to contact the toll-free number dedicated 800-864803 , send an email to info@marcomartone.com or send an SMS to 349.23.11.527 with your data before being contacted by us.

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Disclaimer and Privacy

data provided, in particular the e-mail subscription newsletter and work on filling in the form of knowledge in performance art. 10 of Law 675/96, will be dealt with according to law. Of this information by sending the Applicant gives consent to the processing of personal data which are not in any way transferred to third parties, and the user can at any time request the cancellation or amendment simply by writing to: info@marcomartone.com .

Regarding the newsletter, says that Mark Martone has a policy against spamming, so the above members are such because they themselves are members.

is immediate removal from the newsletter and can be requested at any time by writing to: info@marcomartone.com .

Some images on this website may have been freely drawn from books, magazines, and other sites for any missing persons entitled may require the immediate elimination of the images that affect the ownership of copyright. The contents of this site may be copied only in its complete form and written permission from Marco Martone, putting more of the same name and address of the site from which they were obtained, any abuse and in particular the use of the content for the purpose commercial, will be legally pursued.

The contents of this site are written by qualified staff, but the authors of the information is the webmaster of www.marcomartone.com assume no responsibility for any information contained herein.

All information provided on this site, particularly any information relating to health conditions, medications, supplements, training plans and dietary advice shall be made only general information purposes only and therefore should not and will not be considered prescriptive, so use this site as your sole and exclusive liability, Marco Martone will not be held responsible for any damage, direct or indirect, that may result from the use or misuse of the information entered.

In particular, the information is not intended to replace in any way either the medical opinion that the evaluation of a professional trainer that only through personal contact, will determine the exercises and methods to be applied.

Ask always your physician before starting a diet, a program dietary supplement or a training schedule for any physical activity.

No part of contents of the site can be reproduced (either in print, and television or computer) without the written permission of the webmaster.



and property rights reserved © 2009

By Marco Martone

All Right Reserved

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Where we operate

PTS staff currently work in the city of Naples Naples in specific neighborhoods, which are: Vomero Arenella, Chaia, Posillipo and San Ferdinando. Soon they will add new neighborhoods.

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Careers

As Technical Director of Network PTS Naples are constantly looking for qualified personnel to expand the network in different districts of the city.

In particular they are looking for personal trainers and masseurs. Only prerequisite is the utmost seriousness and high qualification in this regard will take priority Graduate Physical Education and Sports Science graduates who have specialized in various disciplines attending the courses of the best clubs.

If you want to make fitness a career serious and lasting, and not just any stage of your life and work, remember that I am only looking for professionals, you can send your detailed CV a: info@marcomartone.com

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Price list of services

- Lezione domiciliare: € 40,00 * - 55,00 ** (+IVA)
Questo servizio ti permette di allenarti nella privacy e nel comfort della tua abitazione, evitando i tempi di spostamento, le palestre affollate, le attese agli attrezzi. Ottieni i massimi risultati nel più breve tempo possibile e con la massima flessibilità negli orari.
* Prezzo a lezione per pacchetto da 10 lezioni
** Prezzo per singola lezione da 60 minuti

- Small group: € 18,00 * - 20,00 ** - 25.00 *** (+ VAT)

Do you have a friend, relative or someone you know who, in broad terms, your own goals? Well! With small group personal training you can train with them and save. Small training groups can be formed up to a maximum of 4 persons. This, however, to ensure a good relationship trainer / customers.

* Price per person for group of 4

** Price per person for groups of 3

*** Price per person for groups of 2

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Small group personal training

Small training groups are the new realities of personal training that allow you to share your workout with your friend, relative or an acquaintance. The Small Group Personal Training not only allows you to train, achieve results and have fun with your friends, but you also save cost.

The duration is always full of 1 hour training session but spending falls to € 25.00 per person in case of a group of 2, € 20.00 per person in case of a group of 3 and € 18 in group 4. Currently available from the following groups of training with different objectives. Choose your own, find one or two people among your acquaintances with the same goal and be ready to have fun with them getting results.

Small Group - Weight Loss:
If your goal is to lose the excess fat hated this is the group for you. A targeted training to burn as many calories with the synergistic action of aerobic-anaerobic.

Small Group - Toning:
If your goal is to tone up and be more firm and sculpted this is the group for you. A targeted training for all muscle groups using free-body exercises and small tools.

Small Group - Kick Boxing:
Experience a truly complete workout you will burn lots of calories and will teach you to give punches and kicks with the rules of kickboxing. You will learn the techniques of attack and defense in the bag, the gloves and go to Pao, the hitters of Thai boxing.

Small Group - Stretching:
If your goal is to be more flexible and have healthy joints with maximum mobility that is the group for you. Stretching exercises for all body areas with different stretching techniques.

Small Group - Teens:
Our kids are getting less exercise and this influisce sul loro benessere fisico e mentale, con questo gruppo tuo figlio ed i suoi amici fanno del sano movimento che migliora l'autostima e vince i problemi legati alla sedentarietà.

Small Group - Mal di schiena:
Se il vostro obiettivo è quello di migliorare la postura e la muscolatura interessata dalla schiena per diminuirne il dolore è questo il gruppo che fa per voi. Ginnastica e respirazione mirata per il trofismo dei muscoli che sorreggono il nostro peso e esercizi di scarico del rachide per un immediato relax della zona dolorante.

Small Group - Senior:
Dopo i 60 anni è di fondamentale importanza conservare nel tempo la propria autonomia funzionale. Questo gruppo ti fa functional strength training with a special look in her joints.

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Our staff

- dr. Marco Martone : Personal trainer and technical director.

• degree in Physical Education
• ISSA Certified Personal Trainer (CFT1)
• Weightlifting Coach - FIPCF - CONI
• Certified Personal Trainer Wellness Institute
• Certified Technical Director Wellness Institute
• Certified Personal Trainer FitnessFirst

Web: http://www.marcomartone.com/

E-mail: info@marcomartone.com - Phone: 349.23.11.527

- dr. Antonio Martone : Personal trainer and operator Shiatsu

• degree in Kinesiology
• ISSA Certified Personal Trainer (CFT3)
• Operator Masunaga Shiatsu method

- Dr. Lucia Cimarosa: Personal trainer

• degree in Kinesiology
• Personal Trainer

- dr. Francesco Altamura : Personal trainer

• degree in Kinesiology
• Personal Trainer

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Regulation of our services

• Each training session lasts 60 minutes. To get the most from our efforts, be prepared to train on time.
• A delay in the lesson is not advised, up to 25 minutes, you will still allow to train for the remaining minutes and the same finish on time. Exceeded 25 minutes, not advised, but the lesson will be charged equally without training.
• Our work is organized exclusively for appointments booked, if you can not respect a previously granted, we need to know 24 hours in advance so as to rearrange the agenda with daily replacement of the session with another client. Only in this case, as a professional courtesy, you will not be any charge for a lesson cancellation at least 24 hours notice.
• You can cancel your own appointment prenotato e/o avvisare di un eventuale ritardo eccezionale alla lezione chiamando esclusivamente al seguente numero mobile: 349.23.11.527. Non si accettano comunicazioni attraverso SMS o messaggi lasciati in segreteria.
• I pagamenti delle lezioni non sono rimborsabili, ma possono essere utilizzati entro 30 giorni dall'ultimo allenamento per effettuare lezioni saltate.
• Cortesemente cerca di dare un preavviso di almeno 2 settimane se intendi terminare l'uso del servizio.
• Indossa abiti larghi e comodi per facilitare i movimenti, scarpe da ginnastica appropriate ed i guanti per i pesi se necessari. Porta sempre con te un asciugamano of adequate size and a bottle of water for training.

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Functional recovery of the shoulder

L 'glenohumeral joint is the most mobile in the body due to the fact that its surfaces are hardly congruent.

The strength of the shoulder joint is ensured:

• passively from the capsule and ligaments;
• active muscle from the apparatus;

Its stability, therefore, is a capsule-type muscle. The capsule-muscle elements must play two contradictory functions:

1. be flexible enough to allow large amplitude of movements;
2. be both strong enough to oppose to the phenomenon of dislocation.

This brief introduction to understand the anatomical shoulder joint is a very complex and to ensure that the large movements of the arms is often subject to problems is reserved for sports professionals and amateurs. The most common problems are:

• impingement syndrome (impingement);
• instability;
• tendinopathy of the rotator cuff.

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Functional recovery

Back pain (back pain) is a very common disease, especially when it locates against the district lumbar (low back), which affects all ages and for various reasons (such as general health, overweight and psychosocial factors). It is not always easy, therefore, fully to the cause of back pain that may be of a musculo-ligamentous (in older young) and / or osteo-articular (in the elderly).

is perhaps easier to recognize the type of pain, which can be temporary or chronic and generate, as appropriate, physical disability. The main objectives in the treatment of back pain are pain reduction and return of the subject to an active life: the rehabilitation therapy must therefore necessarily include appropriate techniques of movement and must be structured on the basis of individual characteristics, type of disease of the seriousness and possible functional impairments.

is essential to decide to start doing the movement. For the welfare of the back enough 2-3 weekly sessions of 40-50 minutes in order to maintain the spine moving in the right place, supported by muscles toned, flexible and, above all in balance.

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Functional recovery of the back of the knee

The knee joint is one of the most stressed and sports of any kind creates a greater chance of traumatic events. The main problems are the anterior cruciate ligament and cartilage degeneration.

Usually after a traumatic injury that requires surgery on his knee, the operating procedure is as follows: Medical-surgical work and physiotherapist who will restore the basic movements of the joint.

The problem is that the only physical therapy is not sufficient for the subject may make a return to normal physical activity. Not to mention that the athlete wants to return to practice his favorite sport.

Current protocols provide for functional recovery after 60 to 75 days after surgery and then after a work rehabilitation with physiotherapist, a work stepped up and made functional strength in the gym with tools and exercises.

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Fitness for cardiac

In modern society, some diseases such as ischemia and heart attack are unclear, and unfortunately an increasingly common response to lack of exercise and poor management of its body. Already in 1961 authors such as Kraus and Raab wrote a book called "hypokinetic disease", which argued that the lack of physical activity was a major factor in the genesis of cardiovascular disease and other degenerative diseases.

Today we know that to improve the health status we can not rely only on the treatment of various diseases, but one that each of us is committed to improve their lifestyle in order to prevent them. So far nothing new, or at least I hope that you were already aware that the practice of primary prevention of physical exercise that can be implemented consistently, The problem, however, stands for those who are already sick from these diseases.

Often, these people do not know that in order not to fall or other traumatic events to improve their state of the chronically ill should lead a lifestyle devoted to secondary prevention, meaning that all such modifications are able to ward off the various factors risk.

In short physical activity is not only hazardous to the myocardium, but is perhaps the only way, together with a possible drug therapy, which may prevent recurrence.

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Transform your body in 3 months

In America thousands of people have already tried with surprising results. Even exists a real contest / challenge to those who can get the best exchange rates with a lot of prize worth $ 1 million.

I'm talking about the "Body for Life" training program and nutrition for a period of 3 months it promises, firmly committed to transform your body.

adapting to the Italian managed to put on a really effective program that not only will transform your body, but also teach you how your body and then to always do the right choices for your body shape even after the duration the program.

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Increasingly, in our society, the average age is rising and currently the percentage of people belonging to the so-called "third age" is rises.

Many studies in recent years have always stressed that moderate exercise, continued throughout the existence of the person, slightly longer than the life of several years that delaying the onset of several problems caused by the aging process.

not true, then, that more advanced age should not move, you move only by following clear guidelines. On this point I have made special courses to train senior.

Invest today about your health, there are still many years in form and can live independently. Entrusted to a professional well-being.

Naples PTS staff will be happy to let you achieve the best possible results.

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Fitness Fitness for older teen

Make a physical activity is important in all stages of life, but be even more apparent during adolescence. It 'just in this particular phase of life that the body undergoes rapid and significant changes leading the individual to maturity.

is not only important to sports during adolescence but it is especially important to do it right.

Studies physical activity contributes to approximately twenty years to develop neural pathways that can then be used in many other fields. Making healthy movement also makes it more intelligent and therefore the greater the number of activities that are practiced, the better, because they develop different brain areas.

addition to a healthy and harmonious physical development, practice with a consistent physical activity is also useful in terms of psychological and emotional. Engaging young people in fitness also means keeping away from where all diseases related to sedentary lifestyle, such as obesity, heart disease and diabetes. Invest today

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functional training, core and balance training

Prenota il tuo allenamento funzionale a corpo libero e/o con piccoli attrezzi come la Fitball, gli Airdisc, le palle mediche, ecc.

Migliora la tua postura, la stabilità, la flessibilità, la forza funzionale specifica, la coordinazione, e la tua respirazione.

Indicato per tutte le tipologie di clienti, dal fuori forma che necessita sicuramente di una presa di "coscienza" del proprio corpo, all'atleta avanzato per migliorare la performance nel proprio sport.

Come recita un famoso spot: "La potenza è nulla senza controllo", il messaggio è quello di recuperare il controllo del nostro corpo.

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Fitness Boot Camp Fitness

Finalmente anche a Napoli il nuovo modo di allenarsi e divertirsi faticando come non mai. Si chiama Fitness Boot Camp ed è la più recente tendenza nell’allenamento del fitness: si eseguono gli esercizi dell’addestramento militare. L’idea nasce negli Stati Uniti come disciplina all’aperto e si utilizzano esercizi che fino a oggi erano considerati fuori moda. Ma soprattutto, nel boot camp all’aperto, ci si Smashing by training so hard.

Fitness Boot Camp in my running, jumping, walking quickly uphill, do pushups, squats, lunges and practice exercises similar to those used in military training using balls, the fitball and other tools.

I can assure you that with the exercises described above, plus other exercises dexterity that I invite you to try, there is no workout that burns more calories at the same time a lot better physical skills. May participate in both men and women aged between 18 and 50 years.

The minimum number of participants is 4 people while the maximum is 10. The registration fee to my Fitness Boot is € 20.00.

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pre-and post-partum

The pregnancy is the woman for an outstanding performance, as part of its energy is made available to the growing child. Sport, of course, practiced in a non-stressful, it can improve the physical and psychological condition of the expectant mother to prevent the occurrence of unpleasant symptoms.

When pregnancy is uncomplicated, many types of sports, if agreed with the medico, possono essere praticati fino al nono mese. In qualità di personal trainer esperto posso aiutarti a non oltrepassare i tuoi limiti fisici e a tener conto delle necessità del bambino. Anche dopo il parto, una sana attività fisica aiuta a far sentire la donna più energica e in salute nonostante l'impegno dell'allattamento.

C'è da augurarsi che ogni mamma abbia il tempo e la disponibilità per praticare attività fisica e aiutare così il proprio corpo a ritornare più velocemente in forma dopo la gravidanza.

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Durante la gravidanza e subito dopo il parto si verificano alcuni cambiamenti a carico dello scheletro, dei muscoli, delle articolazioni e dei legamenti. Queste modificazioni corporee rientrano nella fisiologia della donna gravida, ma possono talvolta essere causa di problematiche anche dolorose. Per prevenire e contenere i disturbi legati a tali modificazioni, così da poter vivere con benessere sia i mesi della gravidanza sia il post parto, è sicuramente utile eseguire una corretta e mirata ginnastica che ha lo scopo di far superare nei migliori dei modi le varie modificazioni a cui il corpo è soggetto sia nel periodo di gravidanza sia nell’immediato post parto.

Riassumendo, la ginnastica pre parto serve a:

1. Conoscere il proprio corpo attraverso la presa di coscienza di tutte le parti che lo compongono;
2. Migliorare l’elasticità muscolare che interviene durante il parto;
3. Migliorare sia la situazione cardiovascolare che respiratoria;
4. Potenziare la muscolatura che viene interessata proprio durante il parto;
   

Mentre la ginnastica post parto è utile per:

1. Riacquistare una corretta postura;
2. Riacquistare una giusta mobilità muscolare ed articolare;
3. Potenziare la muscolatura addominale e paravertebrale molto provata durante il parto;
4. Ultimately regain fitness lost;

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Every sport has its own specific training and today even the amateur sports can not do without a specific job to improve athletic ability inherent in their sport.

So whether you're a professional athlete who needs a special work to improve a specific deficiency athletics, whether you're an amateur sportsman who wants to get ready for the races with friends, you can rely on me as a your trainer.

workouts will be extremely varied, both in the gym and on the ground, in order to optimize time and performance sought. Among the disciplines that can best take advantage of overloading and the use of "tear" and the "momentum", remember: athletics, motor racing, basketball, football, tennis, canoeing, cycling, rugby and volleyball.

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Normality and madness

a cura of Henry de Sanctis

Normality is the result of a cultural thought that submits to its laws, the freedom of human beings. Creativity and expression of individuals are therefore inhibited: it becomes risky to be normal, may be a sign of the state sopravvivenziale individual, who is not genuine in his life.

there are two main conditions: in one case, individuals do not realize they are subject to the rules imposed by others and the emotional bonds and adapt passively in a other individuals feel they are unfit to live according to laws imposed by others, but do not know how to change and do not understand what is right for themselves.

In the first case it develops a self-image of the ideal targets to be attained in order to confirm its value in the second case developed a self-image that is in conflict between the desire to emerge as a subject self and the need to adapt.

In both conditions we are talking about normopatia or an adaptation to a way of being that does not really belong to the individual. Only in the second, however, can intervene with the objective to know the influences environment to overcome them and reach a way of being more personal and subjective, achieving genuine self-assertion.

uncover subjects authors of their existence does not mean being happy, you achieve a level of emotional understanding that human beings inevitably depends on where you live, but also possesses a degree of freedom and personal creativity.

We could say that health is not reaching the normal range, but the idea that we transform it and its influence on us.

As François de La Rochefoucauld said: "He who lives without folly is not wise as you think."

Dr. Enrico de Sanctis
psychologist-psychotherapist
study: Via Canonica, 63 - 20154 Milano
Phone: 02.316096
website: www.enricodesanctis.it
e-mail: enrico_desanctis@fastwebnet.it

Copyright © http://psicologo-milano.blogspot.com Henry de Sanctis